• [INFO NUTRISI] Bahan Berkhasiat untuk Jus


    By Amanda Pingkan Wulandari Pratama, Utasia Prasetyo and 2 others in Homemade Healthy Baby Food(Files) 

    Immune Booster
    yoghurt, wortel, pepaya, ubi jalar kuning, kacang polong, kacang almond, stroberi, jeruk, nanas, pisang, kiwi, timun, tyhme, tomat, paprika hijau, peterseli, radish, jahe, jeruk nipis, apricot, peach, melon, brokoli, kembang kol, kailan.

    Mata Indah & Sehat
    wortel, bayam, seledri, peterseli, ubi jalar kuning, apricot, peach, tomat, pepaya, bit, stroberi, nanas, timun, jambu biji, kailan, brokoli, kiwi, mangga, melon, kesemek, selada air.

    Anti Sariawan
    Apel, selada air, kol, wortel, kailan, lobak, bayam, apricot, bokcoy, brokoli, lemon, jeruk nipis, mangga, jeruk, pepaya, paprika merah, ubi jalar kuning.

    Anti Sembelit
    Kurma, mangga, nanas, pir, anggur, peach, prune, plum, pisang, apel, jeruk, bayam, wortel, apricot, stroberi, blueberry, pepaya, bit, timun.

    Mengompol
    Wortel, seledri, peterseli, bit, timun.

    Anemia
    Blackberry, apricot, prune, stroberi, ubi jalar kuning, bokcoy, jahe, brokoli, peterseli, anggur, wortel, bayam, bit, seledri, timun, delima, kelapa

    Ekstra Energi
    Blueberry, pisang, nanas, mangga, madu (12m+), yoghurt, anggur, jeruk, lemon, pepaya, blackberry, pir, peterseli, jahe.

    Penguat Gigi dan Tulang
    Jeruk, bit, peterseli, seledri, kailan, kacang almond, silken tofu, yoghurt, madu, ubi jalar kuning, paprika, jahe, brokoli, bokcoy, toge, selada air, apel, wortel, bayam, bit.

    Kelelahan
    Toge, alpukat, pisang, bit, blackcurrant, blueberry, brokoli, wortel, kailan, kiwi, mangga, jeruk, pepaya, peterseli, tomat, ubi jalar kuning.

    Kegemukan
    Daun bit, toge, wortel, seledri, timun, kailan, lettuce, lobak, peterseli, radish, bayam, tomat, selada air.

    Menambah Berat Badan 
    kelapa, wortel, seledri, peterseli -- mangga, alpukat, pisang

    Daya Ingat
    Tomat, wortel, lemon, pisang, apel, stroberi, anggur, ubi jalar kuning, paprika merah, jambu biji, pepaya, almond, kurma, apricot, kismis, yoghurt, pir.

    Anti Stres
    Pepaya, jeruk, pisang, madu, jambu biji, paprika merah dan hijau, stroberi, kiwi, bubuk coklat, yoghurt, jeruk nipis, timun, bayam

    Demam
    Blueberry, wortel, jahe, lemon, jeruk nipis, jeruk, oregano, pepaya, nanas, thyme, semangka, timun

    Diare
    Apel, jeruk, pisang, yoghurt, wortel, blackberry

    Batuk Pilek
    Wortel, bayam, bit, timun, jeruk, nanas, seledri, radish, lemon, madu (12m+)

    Cacar Air
    Almond, apricot, bit, blackcurrant, blueberry, melon, wortel, kayu manis, jeruk, jambu biji, kiwi, mangga, pepaya, peterseli, stroberi, ubi jalar kuning, tofu

    Amandel
    Wortel, timun, seledri, peterseli, bayam, bit

    Bronkitis
    Wortel, apricot, lemon, nanas, peach, tomat, bayam, bit, timun, seledri, radish

    Demam Tifus
    Wortel, seledri, bayam, radish, lettuce, jeruk, jambu biji, lemon, peterseli, ubi jalar kuning

    Influenza
    Blackcurrant, wortel, cabai, bawang putih, jambu biji, lemon, jeruk nipis, jeruk, peterseli, kacang polong, ubi jalar kuning, seledri, bayam, bit, paprika merah, pepaya, mangga, stroberi

    Alergi
    Apel, apricot, blackcurrant, blueberry, bokcoy, brokoli, kol, melon, wortel, kailan, pir, paprika, labu kuning, ubi jalar kuning

    Sinusitis
    Lemon, radish, wortel, bayam, bit, timun

    Anti Asma
    Almond, blackcurrant, brokoli, wortel, cabai, kayu manis, cengkeh, jahe, radish, lemon, mangga, pepaya, peterseli, nanas, peach, seledri, paprika merah, thyme, selada air, kol, kailan, lobak, bawang daun

    Infeksi Telinga
    Bit, blueberry, melon, wortel, seledri, cabai, jahe, jambu biji, radish, kiwi, lemon, mangga, jeruk, peterseli, labu kuning, ubi jalar kuning.


    Dikutip dari : Tim Sarasvati. 2008. 100 Jus Super untuk Anak. Jakarta: PT Gramedia Pustaka Utama.